"Collagen and Skin Health: How to Keep Your Skin Firm and Resilient"

When it comes to maintaining firm, resilient skin, collagen is one of the most important building blocks. Often described as the ‘scaffolding’ of the skin, collagen is a structural protein that provides strength, elasticity, and support. But as we age, our natural collagen production begins to decline—and that’s when we start to notice changes like fine lines, sagging, and a loss of plumpness.

At The Treatment Centre, we understand that supporting collagen isn’t just about appearance—it’s about skin function and health. Here’s what you need to know to protect and promote your collagen levels throughout every stage of your skin journey.

Collagen is the most abundant protein in the body, found in the skin, bones, muscles, and connective tissues. In the skin, it forms a fibrous network that supports cell regeneration, elasticity, and hydration. Think of it as the skin’s internal framework—strong, flexible, and vital for maintaining a youthful structure.

From around the age of 25, collagen production begins to slow. By your 40s, this decline becomes more noticeable. Environmental factors such as UV exposure, smoking, stress, and poor nutrition can accelerate collagen breakdown. Even seasonal changes, like the dryness of winter, can impact the skin’s ability to stay firm and hydrated.

We believe in a holistic approach to collagen support—because your skin doesn’t work in isolation.

What you put into your body matters. Protein-rich foods, along with nutrients like vitamin C (essential for collagen synthesis), zinc, and antioxidants, all contribute to healthy skin. Bone broth, leafy greens, citrus fruits, and berries are great choices. Hydration also plays a key role—dehydrated skin is more prone to breakdown.

At The Treatment Centre, we offer advanced treatments designed to stimulate your skin’s natural collagen production. These may include:

• LED Light Therapy: Promotes collagen synthesis and reduces inflammation.

• Microneedling and RF Skin Needling: Encourages collagen remodelling through controlled micro-injuries.

• Collagen-boosting facials: Nourish the skin with ingredients that support structure and repair.

Each treatment plan is personalised based on your skin's current condition and goals.

Using the right skincare ingredients—like retinol, peptides, and growth factors—can support collagen from the surface. A personalised routine ensures your skin receives what it truly needs, without causing irritation or imbalance.

Sun protection is non-negotiable. UV exposure is the leading cause of collagen breakdown. A broad-spectrum SPF, even in winter, is your best defence against premature ageing.

Supporting your collagen is a long-term investment in your skin’s health, not just a quick fix. It’s about strengthening your skin from within and nurturing it with care, consistency, and the right expertise.

At The Treatment Centre, we’re here to guide you with personalised treatments and education—so your skin feels as strong and supported as it looks.

Want to explore the best collagen support options for your skin? Book a Skin Discovery Session with us today. We’re with you, every step of the journey.