Managing Itchy Skin During Peri-Menopause: What You Need to Know

Peri-menopause is a transformative stage in a woman’s life, often accompanied by a wide range of physical and emotional changes. While hot flashes and mood shifts are commonly discussed, one often-overlooked symptom is itchy skin —also known as pruritus. At The Treatment Centre, we understand how frustrating and uncomfortable this can be, and we’re here to offer guidance, support, and science-backed solutions to help you manage it.

The root cause lies in hormonal fluctuations. As oestrogen levels begin to decline, the body produces less collagen, elastin, and natural oils—elements essential for maintaining skin hydration and elasticity. The skin becomes thinner, drier, and more sensitive, making it more susceptible to irritation and itching.

Here are the most common skin changes linked to peri-menopause:

• Dryness and Flakiness: Reduced sebum (oil) production causes the skin to lose its protective barrier.

• Increased Sensitivity: Skin becomes more reactive to environmental factors, skincare products, and even stress.

• Itchiness in Specific Areas: Commonly affected areas include the chest, back, arms, legs, and even the scalp and genitals.

Understanding what can exacerbate itchy skin is crucial. These triggers can include:

• Harsh soaps and skincare products

• Hot showers or baths

• Friction from clothing

• Stress or anxiety

• Allergens or irritants in the environment

• Hormonal imbalances

• Cleanser: Choose a ph-balanced, soap-free cleanser that won’t strip your skin of its natural oils.

• Moisturiser: Look for rich, ceramide-infused or hyaluronic acid-based moisturisers to lock in hydration.

• Exfoliation: Gentle enzymatic exfoliants can help remove dead skin without causing irritation.

• Use fragrance-free and alcohol-free skincare products.

• Opt for breathable, soft fabrics like cotton to reduce friction on the skin.

• Be mindful of laundry detergents and household cleaners that can leave residues on clothing.

Skin health is deeply connected to overall wellness. Ensure you're drinking enough water and consuming foods rich in:

• Omega-3 fatty acids (e.g., flaxseeds, salmon, and walnuts)

• Antioxidants (berries, leafy greens, nuts)

• Vitamin E and C, which help support collagen and skin repair

At The Treatment Centre, we offer tailored treatments that support skin hydration, barrier repair, and inflammation reduction, such as:

• LED Light Therapy: Promotes healing and reduces inflammation.

• Hydrating Facials: Replenish moisture and soothe irritated skin.

• Barrier Repair Treatments: Rebuild the skin's natural defences using advanced cosmeceutical ingredients.

Our team will take the time to assess your unique skin needs and create a regimen that aligns with your hormonal health and lifestyle.

The journey through peri-menopause can feel overwhelming, but it doesn’t have to be navigated alone. At The Treatment Centre, our goal is to empower you with the knowledge and support you need to feel confident and comfortable in your skin, at every stage of life.

We invite you to book a Skin Health Discovery Session with our expert team. Together, we’ll tailor a plan that respects your unique skin needs, honours your experience, and helps you feel truly cared for.