Daily Skincare Tips for Peri-Menopause Resilience

Peri-menopause marks a powerful transition in a woman's life, and with it comes a natural shift in skin behaviour. At The Treatment Centre, we understand that navigating this phase can feel overwhelming, especially when your skin suddenly isn’t responding the way it used to. That’s why we believe in supporting your skin’s evolving needs with kindness, knowledge, and tailored care.

Below, we share simple yet impactful skincare tips to help build your skin's resilience and confidence during peri-menopause.

Hormonal fluctuations can lead to a weaker skin barrier, making your skin feel drier, more sensitive, or reactive. Focus on:

• Gentle cleansers (milk or cream-based)

• Barrier-repairing moisturisers with ceramides, fatty acids, and niacinamide

• Avoiding harsh exfoliants or over-washing

Your skin's ability to retain moisture and defend against environmental stressors depends on a strong, supported barrier.

Dehydration is a common concern during peri-menopause due to reduced oestrogen levels, which naturally affect skin hydration and plumpness.

• Use hyaluronic acid-based serums under moisturisers

• Introduce hydrating mists throughout the day, especially in dry or air-conditioned environments

• Consider supplements that support skin hydration and integrity (as recommended in consultation)

Hydration isn't just about what you put on your skin—it’s about creating a full-circle approach to moisture.

Skin regeneration slows down with age. Peptides help stimulate collagen and elastin production, while antioxidants defend against daily oxidative stress.

• Incorporate multi-peptide serums to reinforce firmness

• Add vitamin C or resveratrol serums in the morning for environmental protection

• Use vitamin A derivatives (like retinal) at night to support cellular turnover (only if skin is tolerant)

These ingredients help the skin recover, protect, and repair in a more targeted, effective way.

Peri-menopause is a time to tune in rather than power through. What worked in your 30s might need refining. A personalised skincare plan ensures your routine evolves with you.

• Reassess your products every 3–6 months

• Book regular skin health reviews with professionals who understand hormonal skin

• Avoid self-prescribing actives—overuse can cause more harm than good

At The Treatment Centre, we approach skincare as a partnership: listening, adjusting, and supporting your changing skin with clinical knowledge and compassionate care.

Resilient skin isn’t built on products alone. Hormonal balance is influenced by many factors, and your skin reflects the harmony or stress within.

• Prioritise quality sleep, stress reduction, and balanced nutrition

• Include foods rich in omega-3s, phytoestrogens, and antioxidants

• Keep moving—gentle, regular exercise supports circulation and skin glow

Our holistic approach reminds us: healthy skin is part of a healthy life.

Peri-menopause can bring uncertainty, but it’s also a time for deeper self-care and awareness. Your skin may be changing, but with the right support, it can thrive.

At The Treatment Centre, we don’t just treat skin—we partner with you through life’s transitions. Our team of experienced clinicians is here to guide you with evidence-based treatments, honest conversations, and tailored regimens that empower you to feel good in your skin, every day.

Book your Skin Discovery Treatment today. Let’s move through this chapter together, confidently and with care.