Hydrating Skincare Essentials for Menopause: Supporting Skin Health Through the Journey

Menopause marks a significant life transition, not only hormonally and emotionally, but also in the way our skin behaves and feels. At The Treatment Centre, we understand that skin health during menopause deserves a personalised, compassionate, and holistic approach. This stage of life brings about changes that can be confusing and, at times, challenging. But with the right knowledge and care, your skin can continue to thrive and reflect your inner wellness.

As oestrogen levels decline, the skin undergoes several changes. These may include:

• Decreased collagen production, leading to reduced firmness.

• Thinning of the epidermis, making the skin more fragile and prone to dryness.

• Reduced sebum production can result in a compromised skin barrier and increased sensitivity.

• Greater transepidermal water loss contributes to dehydration and a feeling of tightness.

Recognising these changes is the first step toward caring for your skin effectively and compassionately.

The cornerstone of menopausal skincare is hydration. Keeping the skin well-moisturised supports its barrier function, soothes discomfort, and enhances resilience. Here are some essential components to include in your regimen:

Look for gentle, non-stripping cleansers with hydrating ingredients like glycerin or hyaluronic acid. Avoid foaming agents that can exacerbate dryness.

A hyaluronic acid serum is a powerful ally. It attracts moisture to the skin and can be layered under richer products for deeper hydration. Pair with niacinamide to help improve barrier strength and soothe inflammation.

Choose moisturisers that are rich in ceramides, peptides, and fatty acids. These ingredients help to reinforce the skin barrier, lock in moisture, and provide comfort.

In especially dry conditions or at night, consider an occlusive balm to seal in hydration and protect against environmental stressors.

Menopausal skin can become more sensitive to UV damage. A broad-spectrum SPF 30 or higher is crucial daily, even in cooler or overcast months.

Skin is a reflection of our internal environment. During menopause, it becomes even more important to:

• Stay hydrated internally with water-rich foods and regular fluid intake.

• Maintain a balanced diet rich in omega-3 fatty acids, antioxidants, and phytoestrogens.

• Manage stress, which can exacerbate skin issues through hormonal pathways.

• Ensure restorative sleep, supporting skin repair and rejuvenation.

We believe no two skins are the same, especially during menopause. Our team offers in-depth consultations to create a skincare plan tailored to your individual needs and life stage. With over 50 years of combined experience, we’re here to guide you with empathy and evidence-based care.

Whether you're noticing subtle shifts or navigating significant changes, you're not alone. Healthy, radiant skin is achievable at every age, and it starts with understanding and supporting your skin from the inside out. Book your Skin Health Discovery Session today.