Managing Red, Flushed Skin During Menopause
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Time to read 2 min
🔥 Why Does Redness & Flushing Increase During Menopause? 1. Hormonal Fluctuations 2. Increased Skin Sensitivity 3. Reduced Collagen & Barrier Function 🌿 What Red, Flushed Menopausal Skin Looks Like 🧴 Skincare Strategies to Calm & Strengthen 1. Cleanse Gently 2. Target Redness with Soothing Serums 3. Rebuild the Barrier 4. Always Use SPF 💡 Lifestyle Support for Calmer Skin 🌟 In-Clinic Treatments That Help Final Thoughts
Menopause isn’t just a shift in hormones—it’s a shift in how your skin behaves. One of the most common (and often frustrating) skin changes during this phase is persistent redness or sudden facial flushing. If you’ve found yourself feeling flushed for no reason or your cheeks seem more reactive than they used to be, you’re not alone—and you’re definitely not imagining it.
Let’s break down why this happens, and more importantly, what you can do to calm and support your skin through this transition.
🔥 Why Does Redness & Flushing Increase During Menopause?
1. Hormonal Fluctuations
As estrogen declines, blood vessels become more reactive and dilate more easily, leading to hot flushes and visible redness, especially on the cheeks, nose, and neck.
2. Increased Skin Sensitivity
Your skin may also become more reactive to temperature, skincare products, or stress due to a thinner barrier and reduced oil production.
3. Reduced Collagen & Barrier Function
Collagen and ceramide levels drop during menopause, weakening the skin’s natural barrier. This makes it easier for irritants to penetrate and trigger inflammation or redness.
🌿 What Red, Flushed Menopausal Skin Looks Like
Flushing across cheeks, nose, neck, or chest
Burning or stinging sensation after applying products
A sudden feeling of heat, even in cool environments
Skin that appears redder or uneven than before
🧴 Skincare Strategies to Calm & Strengthen
1. Cleanse Gently
Avoid foaming or exfoliating cleansers. Use a calming, non-stripping formula.
2. Target Redness with Soothing Serums
Look for ingredients like teprenone, niacinamide, and beta-glucan to reduce redness and support the skin barrier.
3. Rebuild the Barrier
Use a moisturiser with ceramides, squalane, and essential fatty acids to lock in hydration and reduce flare-ups.
4. Always Use SPF
Sun exposure is one of the biggest triggers for menopausal flushing. Choose a mineral SPF for sensitive skin.
💡 Lifestyle Support for Calmer Skin
Avoid spicy foods, alcohol, and extreme temperatures—these can trigger flushing
Reduce stress with relaxation techniques, as stress hormones can increase redness
Use a cool compress or spritz with thermal water during hot flushes
Sleep in a cool room and avoid heavy blankets at night
🌟 In-Clinic Treatments That Help
If redness is persistent or affecting your confidence, consider gentle professional options like:
LED Light Therapy (Red/Yellow Light): Calms inflammation and strengthens the skin
Barrier-Repair Facials: Using non-reactive, soothing ingredients to support resilience
Skin Discovery Sessions: Personalised advice to adjust your products and track skin changes
Final Thoughts
Red, flushed skin during menopause can feel unpredictable, but it’s manageable. With the right supportive skincare, calming routines, and targeted treatments, your skin can feel soothed, balanced, and back under control.
If you’re unsure where to start, book a Skin Discovery Session. We’ll guide you step-by-step with the best products and practices for your skin’s unique needs.
