Understanding Age Spots in Menopause: Causes and Treatments Explained
Menopause is a natural stage of life that brings significant changes, including shifts in skin appearance and function. Among these changes, age spots —also known as sun spots or liver spots—often become more noticeable. While these pigmentations are medically harmless, their sudden increase can feel distressing. At The Treatment Centre, we understand the emotional and physical impact of these changes and are here to provide clarity, compassion, and effective solutions.
What Are Age Spots?
Age spots are flat, brown, grey, or black spots that commonly appear on areas frequently exposed to the sun, such as the face, hands, shoulders, and arms. Despite the name, age spots are not caused by ageing alone but are primarily the result of prolonged ultraviolet (UV) exposure.
Why Do Age Spots Increase During Menopause?
Menopause triggers a significant decline in oestrogen levels, which affects the skin in several key ways that can lead to increased pigmentation:
1. Hormonal Shifts and Melanin Production
Oestrogen helps regulate melanin, the pigment responsible for skin colour. As oestrogen decreases, melanin production can become uneven, leading to hyperpigmentation and age spot formation.
2. Sun Damage Accumulation
Years of UV exposure accumulate over time. During menopause, the skin’s ability to repair and regenerate slows down, making previously minor pigmentation more visible and persistent.
3. Thinning Skin
Menopausal skin becomes thinner and more fragile, which can enhance the appearance of pigmentation and make it more prone to discolouration from minor trauma or inflammation.
How to Effectively Treat and Manage Age Spots
At The Treatment Centre, we focus on evidence-based, personalised care to address age spots holistically. Here’s how we approach treatment:
1. Topical Treatments
Vitamin C: A potent antioxidant that helps brighten skin and inhibit melanin production.
Niacinamide: Supports an even skin tone while enhancing the skin’s barrier.
Retinoids: Stimulate cell turnover, helping to fade pigmentation over time (used under professional guidance for sensitive or menopausal skin).
Hydroquinone Alternatives: Natural brighteners like arbutin and kojic acid can reduce spots without harsh effects.
2. Professional Skin Treatments
Chemical Peels: Exfoliate the upper layers of skin to promote even tone.
Microneedling: Encourages regeneration and improves pigmentation with added hydrating benefits.
3. Sun Protection
Daily broad-spectrum SPF 30 or higher is essential—not just for prevention but also to protect skin during treatment. Hats and physical sun blockers offer added defence.
Our Holistic Approach to Skin Health
We view your skin as a reflection of your entire well-being. Our comprehensive consultations consider your hormonal health, lifestyle, and skincare history. We believe in supporting your skin's natural processes while empowering you with knowledge and compassionate care.
Age spots during menopause may be common, but they don’t have to define your skin’s story. With the right support and personalised treatment, you can restore a more even complexion and feel confident in your skin’s resilience. Book your Skin Health Discovery Session today.