Understanding Peri-Menopause: Skin Changes and Environmental Sensitivities

Peri-menopause is a significant transitional phase in a woman’s life, typically beginning in the mid-to-late 40s but sometimes earlier. While many recognise the hormonal shifts that occur during this time, fewer are aware of the profound impact these changes can have on the skin. At The Treatment Centre, we believe that understanding these shifts is essential to managing them with confidence and grace. This blog will explore the key skin-related changes that often occur during peri-menopause and how environmental factors can further influence skin health.

During peri-menopause, oestrogen levels begin to decline, and this has a ripple effect across various bodily systems — the skin included. Oestrogen plays a critical role in maintaining skin thickness, hydration, elasticity, and collagen production. As levels decrease, common skin concerns may include:

• Dryness and Dehydration: Skin may begin to feel drier or tighter due to reduced oil production.

• Increased Sensitivity: The skin barrier can become more fragile, making it more prone to irritation.

• Loss of Firmness and Elasticity: A decline in collagen and elastin can result in sagging or fine lines.

• Fluctuating Acne or Breakouts: Hormonal imbalances may lead to unexpected breakouts, especially around the jawline.

These changes can feel confusing, especially when the skin behaves differently from what you've previously experienced. This is why a personalised approach to skincare becomes more important than ever.

While internal changes are the primary driver, external environmental factors can exacerbate skin symptoms during peri-menopause. Some of the most common include:

Once, resilient skin may suddenly react to shifts in temperature or humidity. Cold, dry air can intensify dehydration, while hot, humid conditions can lead to clogged pores and inflammation.

Environmental pollutants, including particulate matter and vehicle emissions, can stress the skin barrier and accelerate premature ageing. For peri-menopausal skin, which is already undergoing significant change, this can mean heightened sensitivity or flare-ups.

As skin becomes more reactive, previously tolerated products may begin to cause stinging, redness, or dryness. Harsh cleansers, alcohol-based toners, and highly fragranced formulas are common culprits.

At The Treatment Centre, our philosophy is rooted in personalised care and education. Here are some expert strategies we recommend to support your skin during this time:

Skin that’s changing needs gentler, more targeted care. This may mean reducing the number of active ingredients used at one time or switching to formulations designed specifically for sensitive or maturing skin.

Look for ingredients like ceramides , hyaluronic acid , niacinamide , and omega fatty acids . These can help restore and reinforce the skin barrier, improving resilience against environmental stressors.

Professional treatments like LED light therapy, hydrating facials, and gentle resurfacing can be beneficial. Our team is experienced in adapting treatment plans as your skin evolves, ensuring every step supports long-term skin health.

Peri-menopause isn’t just a skin issue — it’s a whole-body experience. Hydration, nutrition, stress management, and sleep all play a role in how your skin behaves. We encourage a holistic approach, which often includes collaborations with other wellness professionals as needed.

Experiencing skin changes during peri-menopause can be unsettling, but it's a natural part of the ageing process. With the right support and a personalised plan, your skin can thrive through this transition.

At The Treatment Centre, we’re here to guide you with empathy, expertise, and a commitment to your overall well-being. Whether you’re newly navigating peri-menopause or well into the journey, our mission is to help you feel informed, empowered, and comfortable in your skin.